test 1 – Stamina Club

OUR STORY

The Club is around 2500 m2, located in a very nice area on the highway taking you from Antelias to Bickfaya, next to Khoury Home, Charcutier Aoun Rabieh roof top.

The Club is constituted of Strength, Free Weight, Power, Plate Loaded, Functional, Spin bikes, Cardio, Indoor Track, Group class, Football Court, Basket Ball Court, Volleyball Court, Tennis Court (for kids), Outdoor Gym, Swimming Pool, Smoothies Bar, Sports Dietician areas..

A wonderful place, that allows you to pick and choose from a variety of fitness activities. At Stamina Club, our qualified coaches will follow up on your performance, while the owner, Joe Srour (holder of 24 International Fitness Certificates) monitors your progress.

Each section in the gym is designed in a way to be separate from the other, allowing you to enjoy your training without being bothered, along with a wonderful view of the sea and mountains from all the gym windows.

Common cardio machines include Elliptical, Treadmills, Spin Bikes, Stationary Bikes, Stair Climbers, Functional Machine and Rowing Machines. Common Group Classes include Refer to the Group Class Field.

>> Cardio Section

Contains (treadmills, elliptical, recumbent bikes, stepper, stair master, rower, air bike, self-generating treadmill) -Strength: Beginner/ Advanced

>> Free Weight

A step-up from weight machines, free weights are used in strength training and increasing power with a variety of 20 different tools & machines.

>> Glutes Section

A 7 meters rig for squat, chest press, shoulder press, hanging leg raise, pull ups.. All you need for a full workout, we have it outdoor.

>> Outdoor Gym

For the sake of your glutes, we added a section of very rare machines to be found, just to work your butts.

>> Group Class

Check Schedule (We have 3 areas for group classes for all styles of classes)

>> VIP training section

A Private Section designed & equipped to give a specific fitness program in a private studio for all levels from sedentary to professional athletes.

>> Courts

Football, Basketball, kids tennis

>> Outdoor

Swimming pool

testimonials

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Stamina is the best gym I trained in so far in Lebanon. -Friendly environment -Clean -Crossfury class is WoW -Tabata and Tabata Power are amazing. -Coaches are professional and have a great sense of humor. Thanks Joe and Wael and Jino. Highly recommended.

Joe Yahchouchi

I think the staff is extremely friendly and helpful, and the trainers are excellent. The ownership/management is constantly looking to upgrade and provide the latest in exercise equipment and technique. This gym has easy parking / access. As well as great facilities.