Who doesn't want to get back into shape after delivery, or even before, this class for all the moms and the moms to be who are willing to stay fit, active, strong and keep up a healthy life, this class is fun, active and exactly what you need.
Prenatal yoga is a great way to support your mind, body and well-being during pregnancy.
Work with special poses that improve balance, posture and circulation, tone and strengthen muscles, and ease into the changes that are taking place.
Learn breathing and relaxation techniques that will empower your mind to stay focused and calm during labor all the way till motherhood!
Join in this safe and supportive weekly yoga practice to help relieve some of the common discomforts and stresses of pregnancy. This 4 week semester class brings together pregnant women of all ages and stages; please consult your physician or midwife before beginning prenatal yoga if you have any questions or concerns. $50 for 4 week sessions. Sign up now to reserve your spot as this class fills quickly and is limited to 10 women!
You'll Connect More with Your Baby
Going to a prenatal yoga class is a gentle reminder to take the time out of a busy lifestyle to care for and bond with your growing baby.
Certain poses can help you bond and visualize a connection with your baby.