one of the hardest classes ever. The class includes power, gymnastics, and cardiovascular, enabling the trainee to become a complete athlete fit, strong and flexible as well. Try it, and check the results through your early weeks of training. – Pilates stretching: A low impact on joints, back (…) We’ll give you good results, with no injury.
An outdoors circuits training class where you’ll train like a soldier. When in WAR, soldiers fight for their lives. We created a class following the same concept, but of course you will stay alive! In WAR, stopping in the middle of the field is not an option. You have to keep fighting till your last breath. In a war you never stop fighting under the rain or in bad weather
This class is a form of exercise focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary which is the exercise bicycle with a weighted flywheel in a classroom setting.
Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.
Under the supervision of the most professional instructors, this Class is a combination of Cardio and martial arts class for both men and women. It works on your Power, Speed, and Agility by making you a better athlete.
butts & abs
As the name suggests, we work on the butt, thighs and abs so get ready for serious focus on these areas. Step this way for a derriere and a Flat Belly that you dreamt about, should you want to do that!
Dangling from the ceiling in a hammock made of parachute silk that’s strong enough to hold a baby elephant: Falling head over heels for anti-gravity yoga. The premise of the class to move acrobatically, often in mid-air, with the help of hammocks made from parachute silk. Such a class teaches you balance, endurance, strength, agility and a lot of flexibility
Tabata training promises big results in little time, but true Tabata training requires participants to push themselves to the max – and that level of intensity is definitely not for everyone. Working out at such a high intensity is only appropriate for healthy, intermediate to advanced exercisers who have experience and knowledge in the type of exercise(s) they’re doing.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. Under the Supervision of our professional coaches. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease.
This area will help you improve your cardiovascular fitness through sustained, low-intensity aerobic exercise. Contains (treadmills, elliptical, recumbent bikes, stepper, stair master, rower, air bike, self generating treadmill)
puming iron (bikfaya branch)
Do you want to add more definition to your body while burning calories?
Our Pumping Iron class will guarantee you both and give you a fit, strong & toned body with less body fat.